It's True, Organic Food is More Nutritious

It is true. Organic food is indeed more nutritious than its conventional counterpart, according to a 2016 study published in the British Journal of Nutrition. The study is the result of a huge meta-analysis which included data from more than 200 previous studies into the subject. It concluded that organic milk and organic meat contain roughly 50% more omega-3 fatty acids.

A similar study published in 2014 also published in the British Journal of Nutrition concluded that organic fruit and vegetables have substantially higher concentrations and range of antioxidants. This research gathered data from more than 300 prior studies.

So there you have it.