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Eating Healthy to Better Your Odds Against Corona Virus

We all know a healthy and balanced diet is a cornerstone in a robuts, healthy body. Having a strong and healthy body with good immune function can increase your odds against disease. According to Dr James Phillips, assistant professor of emergency medicine at George Washington University, "Even people without diagnosed medical problems should maximize their health.

It's True, Organic Food is More Nutritious

It is true. Organic food is indeed more nutritious than its conventional counterpart, according to a 2016 study published in the British Journal of Nutrition. The study is the result of a huge meta-analysis which included data from more than 200 previous studies into the subject. It concluded that organic milk and organic meat contain roughly 50% more omega-3 fatty acids.

Look for Our Starch Bread Bags

Actions speak louder than words! At Liberty Market we work hard to find alternative packaging materials that are made from plants and 100% renewable.


Oh No! Bye Bye Starch Checkout Bags!

From July 1, 2019 government banned all plastic checkout bags, and weirdly, included starch checkout bags. Starch checkout bags are made from cornstarch or PLA, a 100% renewable material made from plant fibre. Liberty Market was among the early adopters of Starch checkout bags in the early days when almost all checkout bags were plastic.


Customers tell us they love the startch bags because when those bags double as rubbish bin liners, they degrade naturally into the soil at the landfill. Unlike plastic which could remain for thousands of years in the landfill.