Daylight Saving is Bad for Your Health
According to the Sleep Research Society, scientific evidence strongly suggest daylight savings cause circadian misalignment and resulting in dysregulation of melatonin and cortisol. Disruption of these hormones contributes to stress, altered metabolism and inflammation. See it here: https://sleepresearchsociety.org/sleep-research-society-position-statement-supports-adoption-permanent-standard-time/