Recent Blog Posts & Videos

Chocolate is a beloved treat, but not all varieties are created equal. Dark chocolate stands out for its health benefits compared to milk and white chocolate, primarily due to its higher cocoa solid content, which ranges from 50% to 90%.

Coconut milk is not only a must-have ingredient in many South American, Indian, Southeast Asian and Thai cuisine, it's also packed with lots of nutrition.

Only available at Liberty Market.

Try our delicious, authentic Thai organic rice noodles. Simple, real ingredients. Available in 4 varieties: Brown rice, Pad Thai, Red Rice, and Black Rice.

Available as single packs or 6-pack box.

Now available only at Liberty Market

Treat your little ones with yummy organic rice cereal made with certified organic ingredients. Available in 4 different flavours- Mixed Vegetables, Apple Berry, Pumpkin Carrot, and Sweet Potato.  In 6 convenient single serving packs.

According to the Sleep Research Society, scientific evidence strongly suggests daylight savings cause circadian misalignment and result in dysregulation of melatonin and cortisol. Disruption of these hormones contributes to stress, altered metabolism and inflammation.

With the Omicron variant of Covid-19 blazing throughout the world at lightning fast speed, we should take extra care not to get ourselves infected, by any variant. Even asymptomatic infections can have long-lasting health consequences, some of which are only beginning to be understood by scientists. This published research found that mild or asymptomatic people can develop long term immune dysregulation that leads to "Long Covid" symptoms.

Why take any chances? Let's mask up to safeguard our health.

We all know a healthy and balanced diet is a cornerstone in a robuts, healthy body. Having a strong and healthy body with good immune function can increase your odds against disease.

It is true. Organic food is indeed more nutritious than its conventional counterpart, according to a 2016 study published in the British Journal of Nutrition. The study is the result of a huge meta-analysis which included data from more than 200 previous studies into the subject. It concluded that organic milk and organic meat contain roughly 50% more omega-3 fatty acids.

Actions speak louder than words! At Liberty Market we work hard to find alternative packaging materials that are made from plants and 100% renewable.

From July 1, 2019 government banned all plastic checkout bags, and weirdly, included starch checkout bags. Starch checkout bags are made from cornstarch or PLA, a 100% renewable material made from plant fibre. Liberty Market was among the early adopters of Starch checkout bags in the early days when almost all checkout bags were plastic.