Recent Blog Posts & Videos

Post Date: Friday, November 4, 2022 - 17:12

According to the Sleep Research Society, scientific evidence strongly suggests daylight savings cause circadian misalignment and result in dysregulation of melatonin and cortisol. Disruption of these hormones contributes to stress, altered metabolism and inflammation.

Post Date: Thursday, February 10, 2022 - 10:59

With the Omicron variant of Covid-19 blazing throughout the world at lightning fast speed, we should take extra care not to get ourselves infected, by any variant. Even asymptomatic infections can have long-lasting health consequences, some of which are only beginning to be understood by scientists. This published research found that mild or asymptomatic people can develop long term immune dysregulation that leads to "Long Covid" symptoms.

Why take any chances? Let's mask up to safeguard our health.

Post Date: Wednesday, March 11, 2020 - 16:40

We all know a healthy and balanced diet is a cornerstone in a robuts, healthy body. Having a strong and healthy body with good immune function can increase your odds against disease.

Post Date: Friday, September 13, 2019 - 17:23

It is true. Organic food is indeed more nutritious than its conventional counterpart, according to a 2016 study published in the British Journal of Nutrition. The study is the result of a huge meta-analysis which included data from more than 200 previous studies into the subject. It concluded that organic milk and organic meat contain roughly 50% more omega-3 fatty acids.

Post Date: Wednesday, July 3, 2019 - 10:53

Actions speak louder than words! At Liberty Market we work hard to find alternative packaging materials that are made from plants and 100% renewable.


Post Date: Tuesday, July 2, 2019 - 09:47

From July 1, 2019 government banned all plastic checkout bags, and weirdly, included starch checkout bags. Starch checkout bags are made from cornstarch or PLA, a 100% renewable material made from plant fibre. Liberty Market was among the early adopters of Starch checkout bags in the early days when almost all checkout bags were plastic.